Fartlek 1,2,3
Effects
a. Training and preparation of muscles for all kinds of muscular work (endurance, resistance, strength, explosive strength) through different working sequences
Uses
At the beginning of the season to “re-set” the muscles after a rest period and before more intensive and specific training
During the season for those who do not have any preferences for a single kind of performance and prefer to exercise their muscles with different work-out methods
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