Pliometry 1,2,3

Pliometry 1,2,3

Effects
a. Improved strength/speed
b. Work regime reproducing muscle activation induced by plyometric training

Uses
For athletes who, on account of injury, must interrupt or limit their voluntary plyometric training sessions
For athletes who wish to increase the quantity of plyometric muscular stimulations without risk of injury
To reproduce plyometric work on muscle groups for which this type of work is difficult to achieve voluntarily (deltoid, latissimus dorsi, etc.)

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